Paleo Diet Info

The Paleo Diet Simplified

Chances are you have already heard of the Paleo diet before. The term “Paleo” may seem familiar as it […]

Paleo Approved Foods

Big Paleo No No Foods

We have learned that the Paleo diet is centered on natural foods like raw meat and fresh greens as […]

1000 Paleo Recipes

Getting Started with Paleo Diets

Benefits of the Paleo Diet

The Paleo diet has a plethora of benefits. Most of the time, you are inclined to eat a clean diet which does not contain additives, preservatives, or chemicals brought about by the modern food manufacturing industries today. There is also that constant feeling of fullness after consuming this diet because of the high percentage of protein and fats you take in. Most of the people who subscribe to this diet are often driven by the goal to lose weight. If your main goal is to lose weight, […]

Track Your Results

Whenever you start getting into a new diet, the best way to stay motivated to go through it is to track your results along the way. Just like any other diet or fitness plan, you may track your progress through some evidence of weight loss but there are still various ways to measure your body’s changes as you go through the diet. It is always a good idea to look beyond the numbers on the scale as you determine the effectiveness of a diet or fitness plan. […]

Time to Make a Paleo Diet Plan

When you’re getting started with this new way of eating, it really helps to have a plan. How you plan depends on what works best for you. But at the very least you should have a weekly meal plan. This makes it easy to know what you’re going to eat for your meals rather than having to make last minute choices that could throw you off track. Some people even prefer to plan further out – such as a 2 week or even one month plan. For […]

Seek Support and Keep Going

When you’re trying to overhaul your lifestyle, it can be tough to go it alone. Seek someone to go on this journey with you and get a little support. If you don’t have any friends or family members who want to try Paleo, you can always join online support groups. It can really help to have someone else to share ideas and get tips for sticking to the diet. Having a diet buddy can help you feel more committed and motivated to adhere to your healthy eating […]

Preparing Your Pantry

One of the first things you need to do is prepare your pantry and kitchen for the Paleo diet. That means getting rid of anything that’s processed or includes grains. If you’re not ready to throw out food and waste it, consider donating it to a food bank. At the very least, if you don’t want to make a total commitment to this program, you should pack up the foods that aren’t part of the Paleo diet and ask a friend to store them for you. Having […]