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Yummy Paleo Approved Foods!

  When we think of the Paleo diet, we have this notion that we are compelled to eat food coming from nature stripped down to its rawest and truest form, which could be considered as boring and tasteless for most of the common populace. Imagine taking away all those commercial seasoning and flavoring from our diet, no more sweeteners, no more taste enhancers, no more spices that would a kick to our taste buds – yes, it could make our food taste bland and make our eating […]

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What Exactly Is The Paleo Diet?

  You may have heard of the ‘Paleo Diet’ and you want to know what it is all about, no worries, we will try to explain it in the simplest way possible. At first, the word Paleo may sound familiar. Yes, Paleo comes from the word Paleolithic or what is better known as the Old Stone Age. Coining the two words together, Paleo Diet is simply a diet plan that is patterned after the way primitive humans ate during a time where agriculture and livestock were still […]

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The Basics of Paleo Diet

Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is also sometimes called the Cave Man Diet. That’s because the premise of this program is that you eat like your ancestors who lived during prehistoric times. They were lean and toned because they used only the most natural foods for their body. The idea is that they didn’t have the luxuries of processed foods including grains and factory […]

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