Benefits of the Paleo Diet
The Paleo diet has a plethora of benefits. Most of the time, you are inclined to eat a clean diet which does not contain additives, preservatives, or chemicals brought about by the modern food manufacturing industries today. There is also that constant feeling of fullness after consuming this diet because of the high percentage of protein and fats you take in. Most of the people who subscribe to this diet are often driven by the goal to lose weight. If your main goal is to lose weight, then the Paleo diet might just be the perfect diet for you. By changing your lifestyle to the Paleo diet you’ll make sure you have success in losing weight.
But this diet does not only offer some help on shedding off some of that excess weight. Below is a list of benefits one can get from the diet, aside from weight loss
- Reducing inflammation in the body that can lead to chronic disease and aging
- Better sleep
- Higher energy levels
- Hormonal balance
- Decrease in gas and bloating
- Improved cholesterol
- Lower risk of heart disease, cancer, and diabetes
- Reduction in allergies
- Better muscle tone and fewer aches and pains
- A feeling of improved mood
It can help reduce inflammation in the body that can lead to chronic disease and aging. Studies have proven that highly processed foods and carbohydrates can lead to whole body inflammation because they increase the number of free radicals in the body. Another study has also shown that healthy fats can help reduce inflammation in the whole body. Modern diet has brought about an abundance of processed food, sugars, carbohydrates, and omega-9 fatty acids. Because of this issue, any diet that promotes the consumption of healthy proteins and fatty acids can have a big impact on the body against inflammation. This is where Paleo diet enters the scene. Some of the food groups that you need to take in when you want to reduce chronic inflammation in your body are fresh fruits and vegetables. Both of these food groups are highly recommended in the Paleo diet.
If you are an insomniac or experiencing some sleep issues, you might want to consider the Paleo diet because one of its benefits is promoting better sleep. One of the main causes of sleep deprivation is chronic stress. Chronic stress is the low-intensity and long-term stress that we feel when we have a bad day at our job or a pile of term papers you need to submit to pass your course. Sleep deprivation and chronic stress go together hand-in-hand and they wreak havoc in our body’s systems. While there aren’t any safe and effective medications for curing insomnia and other sleep issues, eating a healthy diet, like the Paleo, is one step toward the right direction. Since it helps you keep your blood sugar even, reduce physiological stress, and manage chronic diseases, a Paleo diet is one great tool for managing primary or secondary insomnia.
Higher energy levels
The Paleo diet can also increase your energy levels as well as maintain our hormonal balance. Instead of the usual carbohydrates and sugars as the source of our body’s fuel for energy, our body switches to fat reservoirs and protein as sources of energy. This can encourage more sustained energy levels throughout the day. The Paleo diet is known for its lineup of high-fiber foods, like fresh fruits and vegetables. Low fiber diets are one of the main causes of hormonal imbalance in women, as well as men. Another good thing about this high-fiber diet is that it helps decrease bloating that many people experience on a Western diet. The effect can be doubled when accompanied by ample water intake and smaller intake of sodium. Plus, Paleo diet helps improve the gut flora which aids in a healthy digestive system.
Lower Risk Of Heart Disease
Following the Paleo diet can also help avoid the risk of heart disease, cancer, and diabetes. After all, the Paleo diet only encourages certain foods that are process-free and chemical-free like fruits, vegetables, fats, and proteins, while highly-processed foods like chips, cookies and candy, legumes, dairy, and grains are highly discouraged. Studies have also shown that people who had undergone a Paleo way of eating were found to have decreased blood sugar levels and blood pressure. Based on this claim, the Paleo diet may help lower the risk of type-2 diabetes and can improve overall heart health.
Reduction In Alleregies
If you’re allergic to some foods, then you might want to try to take on the Paleo diet. The key to avoiding allergic reactions to some food is to alter your diet to eliminate all those nasty allergens and the Paleo diet’s lineup of foods removes many of the most common foods today known to be allergenic. Paleo diet focuses on the real, natural, and minimally-processed foods which somehow eliminates the ingredients or additives that can cause allergies in people nowadays. Another thing to note is that the Paleo diet is very gut-friendly and without the inflammatory gut irritants, the immune system improves further, keeping those allergies at bay.
Better Muscle Tone
The Paleo diet is also the best diet to take when you want to tone and build up your muscles. First and foremost, the best way to tone up your muscles is to consume a lot of protein. You can lift weights all day but it won’t make a lot of difference if you do not pair it up with a high-protein diet. The Paleo, known for its high-protein diet, does a pretty good job in choosing the right protein for you. Along with building up your muscle, the Paleo diet can also help you ease your muscle aches and pains in your body. Inflammation and inflammatory diseases are one of the main causes of chronic pain and the Paleo diet, with its anti-inflammatory set of foods, is the best line of defense against it. The Paleo diet surely is perfect for body-builders and athletes.
And last but not the least of all its healthy benefits, the Paleo diet does not only target your physical attributes but also your mental well-being as well. The Paleo diet can help you feel good and have an improved mood throughout your day. After all, who doesn’t feel good after taking in the healthiest leafy greens and vegetables that nature has to offer. By addressing sugar imbalance, weight gain, and inflammation in the body, the Paleo diet can provide the much needed help in soliciting a positive mood. One of the main factors that negatively impact our mood a lack of good bacteria in the gut and the inability to absorb nutrients from the food we eat. Nowadays, many people consume a low-nutrient foods which are directly linked to depression. Through the Paleo diet, you can minimize consuming those depression-inducing foods through the natural way which can affect both your physical and mental state positively.
With such an abundance of physical as well as mental benefits, who wouldn’t want to avail of the Paleo diet’s easy and natural way to a healthy living? By following this simple program, you can feel better than you’ve ever felt before. You may notice some positive changes in the long run and you most certainly will thank the Paleo diet. And while this plan may seem very different from the way you’re eating now, you’ll find that it’s actually so easy, because of its standard principle of “natural” eating, and simple to follow because most of its recommended foods are easy to find in your local farm and market.