Category Archives: Paleo Diet Info

The Paleo Diet Simplified

    Chances are you have already heard of the Paleo diet before. The term “Paleo” may seem familiar as it is the short form for Paleolithic, more popularly known as the Old Stone Age. Paleo diet refers to a specific diet or style of eating that mimics that of the Paleolithic Age. According to books on history, the Paleolithic humans were mainly hunters and gatherers. They ate whatever animals they could hunt and fruits and vegetation they can gather. The early humans were always on the […]

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Hidden Ingredients in Food Labels

In a typical grocery shopping scenario, we often look at the price and brand of the commodity without even sparing a second to turn the label and read its nutritional facts and ingredients . For most consumers, as long as the price and quantity suits them, they immediately place them in the cart without second thoughts. This should not be the case. We must not compromise our health and well-being just because of some sale or promo at the grocery store. It is important to be aware […]

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What Exactly Is The Paleo Diet?

  You may have heard of the ‘Paleo Diet’ and you want to know what it is all about, no worries, we will try to explain it in the simplest way possible. At first, the word Paleo may sound familiar. Yes, Paleo comes from the word Paleolithic or what is better known as the Old Stone Age. Coining the two words together, Paleo Diet is simply a diet plan that is patterned after the way primitive humans ate during a time where agriculture and livestock were still […]

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