Paleo Diet Info

The Paleo Diet Simplified

    Chances are you have already heard of the Paleo diet before. The term “Paleo” may seem familiar […]

Paleo Approved Foods

Big Paleo No No Foods

We have learned that the Paleo diet is centered on natural foods like raw meat and fresh greens as […]

1000 Paleo Recipes

Getting Started with Paleo Diets

Benefits of the Paleo Diet

The Paleo diet has a plethora of benefits. Most of the time, you are inclined to eat a clean diet which does not contain additives, preservatives, or chemicals brought about by the modern food manufacturing industries today. There is also that constant feeling of fullness after consuming this diet because of the high percentage of protein and fats you take in. Most of the people who subscribe to this diet are often driven by the goal to lose weight. If your main goal is to lose weight, […]

Track Your Results

Whenever you start getting into a new diet, the best way to stay motivated to go through it is to track your results along the way. Just like any other diet or fitness plan, you may track your progress through some evidence of weight loss but there are still various ways to measure your body’s changes as you go through the diet. It is always a good idea to look beyond the numbers on the scale as you determine the effectiveness of a diet or fitness plan. […]

Time to Make a Paleo Diet Plan

Getting started with a new diet plan or a new way of eating can be very exciting. Before you start something new to you, whether it is a new diet, a new hobby, or a new job, the first thing you usually do is think of a plan on how to start it, list of things you need to accomplish it, and how you can benefit from it. How you plan depends on what works best for you. But when it comes to a new diet, at […]

Seek Support and Keep Going

When you’re trying to overhaul your lifestyle, it can be tough to go it alone. They say no man is an island and this applies very well to those who want to start on a new diet or fitness plan. They say if you want to go fast, go alone. But if you want to go far, go together. In life, it really helps to have someone you can turn to when you are undergoing some drastic changes in your life, like perhaps changing your diet plan […]

Preparing Your Pantry

One of the very first things you need to do once you finally decide to start on the Paleo way of eating is to prepare your kitchen, since this is where most of your Paleo recipes will be conjured. You have to do some restocking in your pantry to make it more Paleo-centric. You have to ditch the usual commodities and goods you often store in your kitchen cabinets to make way for your new Paleo goods. This is one way to stick to your convictions and […]