Paleo Diet Tips

You’re likely wondering if the savory, sweet, and smoky flavors of bacon align with the principles of the Paleo diet, which emphasizes whole, unprocessed foods. Traditionally, bacon is made with added preservatives and sugars, contradicting Paleo philosophy. However, you can create a Paleo-friendly version using grass-fed pork belly, salt, and spices. Even so, bacon is still a processed meat, and you’ll need to weigh the pros and cons of indulging against your dietary goals. As you explore the world of Paleo bacon, consider the benefits of regenerative […]

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You can still enjoy a drink or two on the paleo diet, but it’s essential to choose wisely. Opt for clear spirits like vodka, gin, or rum made from potato, grape, or sugarcane. Wine lovers can rejoice, as many wines are naturally paleo-friendly, especially those with ‘organic,’ ‘biodynamic,’ or ‘natural’ labels. Beer enthusiasts can try brews made with ancient grains like sorghum, rice, or corn. And if you’re feeling adventurous, explore ancient fermented drinks like Kvass or Boza. Want to know more about crafting paleo-friendly cocktails and […]

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You’re likely wondering whether peanut butter, a staple in many modern diets, meets the strict standards of the Paleo diet. The answer lies in understanding the history and nutritional profile of peanuts. While peanuts are technically a legume, which are often shunned in Paleo diets due to potential inflammation and gut health disruption, they have a unique nutritional profile that sets them apart. The processing of peanut butter is crucial, as high-heat roasting and added ingredients can make it non-Paleo. If you’re curious about how to navigate […]

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When following a Paleo diet, choosing the right oil is crucial. You’ll want to opt for oils extracted from whole foods, free from chemicals, and rich in healthy fats. Avocado oil is a top choice, boasting a perfect balance of fatty acids, antioxidants, and vitamins. Coconut oil is ideal for high-heat cooking, while olive oil is rich in antioxidants and perfect for low-heat methods. Ghee and sesame oil also make the cut, offering unique benefits and flavors. With so many options, understanding their unique characteristics and smoke […]

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As you adopt a paleo lifestyle, you’ll likely wonder if tuna fits the bill. The answer is yes, tuna can be a great addition to your paleo diet. With its lean protein, omega-3 fatty acids, and essential nutrients, tuna aligns with the diet’s core principles. Rich in protein and low in calories, tuna is an excellent choice. Just be sure to choose sustainably caught, low-mercury options like skipjack or albacore. When added to your meal plan, tuna can provide a convenient and nutritious boost. Now, explore the […]

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On a Paleo diet, you can indulge in a colorful array of fruits. Tropical fruits like mangoes, pineapples, and kiwis offer vibrant flavors and textures. Berries and citrus fruits, such as oranges and grapefruits, provide antioxidants and immune-boosting properties. Stone fruits like peaches and plums, as well as apples and pears, make for satisfying snacks. Melons like watermelon and cantaloupe refresh and nourish, while exotic fruits like durian and rambutan add excitement to your Paleo menu. As you explore the world of Paleo fruits, you’ll discover even […]

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You’re wondering if avocados are Paleo-approved? The answer is yes! Avocados are a Paleo diet staple, aligning with the diet’s focus on whole, unprocessed foods. As a nutrient-dense food, avocados provide healthy fats, fiber, and essential vitamins and minerals. They’re a great addition to meals, adding creaminess to salads and smoothies. Plus, they’re filling, making them an excellent snack for curbing cravings and supporting weight management. Want to know more about how to incorporate avocados into your Paleo diet and reap their benefits? Key Takeaways • Avocados […]

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We have learned that the Paleo diet is centered on natural foods like raw meat and fresh greens as part of our day-to-day consumption. There is a long list of natural foods that the Paleo diet has to offer, from lean turkey meat to fresh fruit like avocado. The thing is, Paleo diet introduces you to a way of eating that goes back to the natural ways our Paleolithic ancestors did. As there is a long list of recommended Paleo diet foods, there is also a list […]

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