Category Archives: Getting Started

Benefits of the Paleo Diet

The Paleo diet has a plethora of benefits. Most of the time, you are inclined to eat a clean diet which does not contain additives, preservatives, or chemicals brought about by the modern food manufacturing industries today. There is also that constant feeling of fullness after consuming this diet because of the high percentage of protein and fats you take in. Most of the people who subscribe to this diet are often driven by the goal to lose weight. If your main goal is to lose weight, […]

More info

Track Your Results

Whenever you start getting into a new diet, the best way to stay motivated to go through it is to track your results along the way. Just like any other diet or fitness plan, you may track your progress through some evidence of weight loss but there are still various ways to measure your body’s changes as you go through the diet. It is always a good idea to look beyond the numbers on the scale as you determine the effectiveness of a diet or fitness plan. […]

More info

Time to Make a Paleo Diet Plan

Getting started with a new diet plan or a new way of eating can be very exciting. Before you start something new to you, whether it is a new diet, a new hobby, or a new job, the first thing you usually do is think of a plan on how to start it, list of things you need to accomplish it, and how you can benefit from it. How you plan depends on what works best for you. But when it comes to a new diet, at […]

More info

Seek Support and Keep Going

When you’re trying to overhaul your lifestyle, it can be tough to go it alone. They say no man is an island and this applies very well to those who want to start on a new diet or fitness plan. They say if you want to go fast, go alone. But if you want to go far, go together. In life, it really helps to have someone you can turn to when you are undergoing some drastic changes in your life, like perhaps changing your diet plan […]

More info

Preparing Your Pantry

One of the very first things you need to do once you finally decide to start on the Paleo way of eating is to prepare your kitchen, since this is where most of your Paleo recipes will be conjured. You have to do some restocking in your pantry to make it more Paleo-centric. You have to ditch the usual commodities and goods you often store in your kitchen cabinets to make way for your new Paleo goods. This is one way to stick to your convictions and […]

More info

Make a List of Go-To Convenience Foods

Even the most prepared people may find that sometimes they’re missing on something. Sometimes they’re out and about thinking they have all that they need for the day but in a few moments, they suddenly feel hungry and forget some essentials that they should be carrying. If you are the type of person who gets constantly hungry, it is important to have snacks on you all the time. You can keep a list of your go-to snacks on your phone, in your purse, or in your wallet […]

More info

Overcoming Paleo Challenges

In any diet plan, no matter how simple and easy as it may seem, it is never without its challenges. The Paleo lifestyle is no exception to all of this and the transition to this lifestyle can tend to get rocky. While its ideology is so basic and simple to follow, anyone who is new to this plan will always encounter some challenges. The principles of the Paleo diet may seem easy theoretically but once you actually start to incorporate it in your daily routine, that is […]

More info

Cook Once, Eat for a Week

Once you are practicing the Paleo lifestyle, you may find that you are cooking a lot more than you once did. If you are not used to cooking before you went Paleo, it is high time that you should start learning to work in the kitchen. One of the helpful tips when going Paleo is to cook your own meals so that you are aware of the nutrients that you are taking in instead of the usual dining out in which you are not even sure what […]

More info

An Easy to Follow Plan

Some people who may have come across the Paleo diet or heard of its principles somewhere, may have an initial judgment that this diet is very uptight and strict in following its basic principles when in fact, it is really as simple as 1, 2, 3. Contrary to some popular beliefs, the Paleo diet is actually one of the least difficult and rather convenient diets to follow in many ways. There are handful of benefits one can get from subscribing to the Paleo diet. First benefit is […]

More info

The Basics of Paleo Diet

Before you can get started with any diet or meal program, it is a prerequisite to learn more about its basics first. This applies very well to the Paleo Diet and all the other diets that exist out there. Before you jump on to this new diet you’ve come across, first you must understand the basics of this program. The term Paleo is a short version for Paleolithic which then pertains to the Old Stone Age Era of human history. Sometimes called as the Cave Man diet, […]

More info