Paleo Diet Tips

When deciding between the Keto and Paleo diets, consider your health objectives and dietary preferences. The Keto diet promotes high fat, low carb, and moderate protein intake to induce ketosis, which can facilitate fat burning and improve insulin sensitivity. In contrast, the Paleo diet mirrors ancestral eating patterns by prioritizing lean meats, fruits, and vegetables while excluding dairy and grains. This diet can boost vitamin consumption and reduce inflammation. Each diet offers unique advantages and potential drawbacks, like the risk of nutrient deficiencies. Understanding the specifics of […]

The 85/15 rule for the Paleo Diet allows for flexibility in enjoying non-Paleo foods. You will follow a strict Paleo diet 85% of the time while allowing yourself to indulge in non-Paleo foods for the remaining 15%. This balance helps to prevent feelings of deprivation and makes the diet more sustainable in the long run. You can include items like pasta, cheese, and certain grains in that 15%, enhancing your overall enjoyment and adherence to the lifestyle. Stick around to learn more about effectively implementing this flexible […]

In the first 15 days of following the Paleo diet, you will switch from processed foods to fresh fruits, vegetables, and lean meats, which will enhance your nutrient intake. Initially, you may experience detox symptoms such as headaches and fatigue as your body adapts to the changes. Around Day 3, you might start to crave certain foods, but you can combat these cravings with healthy snacks and mindful eating. By Day 4, you may notice changes in your digestion; the increased fiber intake could lead to bloating. […]

To begin following the Paleo diet, start by removing non-Paleo foods from your kitchen such as grains, dairy, and processed items. Instead, stock up on whole, unprocessed foods like fresh meats, vegetables, and fruits. Prioritize purchasing organic and high-quality proteins whenever possible. Plan your meals for the week ahead, opting for simple recipes and preparing snacks for busy days. Maintain meal variety to keep yourself motivated and engaged. Lastly, seek out a supportive Paleo community for additional guidance and inspiration. By following these initial steps, you will […]