Author Archives: Kali

The Paleo Diet Simplified

    Chances are you have already heard of the Paleo diet before. The term “Paleo” may seem familiar as it is the short form for Paleolithic, more popularly known as the Old Stone Age. Paleo diet refers to a specific diet or style of eating that mimics that of the Paleolithic Age. According to books on history, the Paleolithic humans were mainly hunters and gatherers. They ate whatever animals they could hunt and fruits and vegetation they can gather. The early humans were always on the […]

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Hidden Ingredients in Food Labels

In a typical grocery shopping scenario, we often look at the price and brand of the commodity without even sparing a second to turn the label and read its nutritional facts and ingredients . For most consumers, as long as the price and quantity suits them, they immediately place them in the cart without second thoughts. This should not be the case. We must not compromise our health and well-being just because of some sale or promo at the grocery store. It is important to be aware […]

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Healthy Foods To Eat On The Paleo Diet

Starting a new routine or exercise can be quite intimidating and scary at first. This is also true when taking on a new diet. When you take on any new type of eating lifestyle, it can seem overwhelming figuring out what foods you “can” and “cannot” or “should” and “should not” be eating.   Even more so, it can be confusing when you don’t understand the reasons why certain foods are good for you to eat and while others are best just in moderation. We have to […]

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Big Paleo No No Foods

We have learned that the Paleo diet is centered on natural foods like raw meat and fresh greens as part of our day-to-day consumption. There is a long list of natural foods that the Paleo diet has to offer, from lean turkey meat to fresh fruit like avocado. The thing is, Paleo diet introduces you to a way of eating that goes back to the natural ways our Paleolithic ancestors did. As there is a long list of recommended Paleo diet foods, there is also a list […]

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Benefits of the Paleo Diet

The Paleo diet has a plethora of benefits. Most of the time, you are inclined to eat a clean diet which does not contain additives, preservatives, or chemicals brought about by the modern food manufacturing industries today. There is also that constant feeling of fullness after consuming this diet because of the high percentage of protein and fats you take in. Most of the people who subscribe to this diet are often driven by the goal to lose weight. If your main goal is to lose weight, […]

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Think You’re Eating Healthy?

Diet Simplified

Think again. Let’s face it – eating healthy can be really hard. It’s not hard to the point that it is almost impossible. But it seems so hard because it can be so confusing sometimes. New studies would occasionally emerge saying this certain food is good, or this certain ingredient is actually toxic to your body. And then a week later, a new study would prove the opposite. Even some fad and celebrity-endorsed diets often come and go faster than we can keep track of. Eating healthy […]

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Should You Grow Your Own Food?

It’s no surprise that cooking and preparing your own meals is the safest, healthiest, and most budget-friendly bet. When you buy ready-made food, or dine at a restaurant, there is no absolute way to know how it was prepared, what the ingredients are made of, where they come from, and many more. By cooking your own food, you know everything down from the rawest ingredient up to the final preparations of your dish. You can at least know for sure everything that went into its preparation from […]

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How To Eat Like Your Ancestors

 Whether you’re a Paleo diet fan or not, there’s certainly common ground between those who follow the diet and everyone else. And this is all thanks to our ancestors who had to work to get their own food way before agriculture was discovered. Obviously, our ancestors were doing something right when it came to eating and exercise. If they weren’t, humanity would be quite a lot different that it is today, I imagine. Millions of years ago, when earth was still overflowing with natural resources and teeming […]

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Eating Healthy In A World of Processed Foods

They say, “too much of a good thing can be bad” – at least that’s what most people like to believe. And yet they are not entirely wrong on this. We live in an age where food is unbelievably accessible and reachable that we find ourselves scoffing at the thought of queuing in a fast food line for more than sixty seconds. We live in an era where we adore every variety of instant noodles there is on the market that it has made its place as […]

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Track Your Results

Whenever you start getting into a new diet, the best way to stay motivated to go through it is to track your results along the way. Just like any other diet or fitness plan, you may track your progress through some evidence of weight loss but there are still various ways to measure your body’s changes as you go through the diet. It is always a good idea to look beyond the numbers on the scale as you determine the effectiveness of a diet or fitness plan. […]

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