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Yummy Paleo Approved Foods!

  When we think of the Paleo diet, we have this notion that we are compelled to eat food coming from nature stripped down to its rawest and truest form, which could be considered as boring and tasteless for most of the common populace. Imagine taking away all those commercial seasoning and flavoring from our diet, no more sweeteners, no more taste enhancers, no more spices that would a kick to our taste buds – yes, it could make our food taste bland and make our eating […]

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What Exactly Is The Paleo Diet?

  You may have heard of the ‘Paleo Diet’ and you want to know what it is all about, no worries, we will try to explain it in the simplest way possible. At first, the word Paleo may sound familiar. Yes, Paleo comes from the word Paleolithic or what is better known as the Old Stone Age. Coining the two words together, Paleo Diet is simply a diet plan that is patterned after the way primitive humans ate during a time where agriculture and livestock were still […]

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The Basics of Paleo Diet

Before you can get started with any diet or meal program, it is a prerequisite to learn more about its basics first. This applies very well to the Paleo Diet and all the other diets that exist out there. Before you jump on to this new diet you’ve come across, first you must understand the basics of this program. The term Paleo is a short version for Paleolithic which then pertains to the Old Stone Age Era of human history. Sometimes called as the Cave Man diet, […]

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